Module 1
				
The Swim
				
				
				
			
Swimming Techniques

								
Unit 1
								
Breathing Teqniques
							

								
Unit 2
								
Faster Swimming Hacks
							

				
Module 2
				
The Bike
				
				
				
			
Biking Techniques..

								
Unit 1
								
Bike 1
							

								
Unit 2
								
Bike 2
							

				
Module 3
				
The Run
				
				
				
			
Running Teqniques

								
Unit 1
								
Run 1
							

								
Unit 2
								
Run 2
							
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